What’s the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle.
Health refers to physical, mental, and social well-being; wellness aims to enhance well-being. Welcome to our health and wellness page, a gathering of resources to share.
Text4Hope - Free daily text messaging services, evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke. To subscribe text COVID19HOPE to 393939.
Healthy Together - A guide to family and home life during COVID-19.
Mental Wellness Moment with Dr. Nicholas Mitchell - Videos on topics including how to deal with stress and talking to kids about COVID-19.
Virtual Mental Health Supports - Learn more about virtual mental health support, including Togetherall a free, online network that offers anonymous, peer-to-peer mental health services 24 hours a day, seven days a week.